Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life by Pete Williams, Mark Verstegen

Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Pete Williams, Mark Verstegen

286 pages • first pub 2004 (editions)

nonfiction health sports informative inspiring fast-paced
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You probably look at elite athletes and think they have something you don't. Certainly, they can do things the rest of us can't, but they have the same muscles and require the same food. They have to strike a balance between exercise and recovery,...

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