Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman

Whole Body Barefoot: Transitioning Well to Minimal Footwear

Katy Bowman

137 pages first pub 2015 (editions)

nonfiction health informative slow-paced
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Description

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are...

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