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232 pages • first pub 2021 (editions)
ISBN/UID: 9781684038077
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 01 December 2021
Description
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it--without lowering your standards. By leaning in ...
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232 pages • first pub 2021 (editions)
ISBN/UID: 9781684038077
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 01 December 2021
Description
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it--without lowering your standards. By leaning in ...