Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use by Pete Williams, Mark Verstegen

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Pete Williams, Mark Verstegen

missing page info Add in missing page information • first pub 2006 (editions)

informative medium-paced
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In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks ...

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