The Science of Mindfulness: A Research-based Path to Well-being by Ronald D. Siegel, Ronald D. Siegel
The Science of Mindfulness: A Research-based Path to Well-being
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Ronald D. Siegel, Ronald D. Siegel
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The Science of Mindfulness: A Research-based Path to Well-being

Ronald D. Siegel, Ronald D. Siegel

missing page info Add in missing page information • first pub 2014 (editions)

nonfiction psychology science informative reflective medium-paced
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Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life?Often, such difficulties stem from the human brain...

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