Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Kenneth Power, Gin Stephens

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Kenneth Power, Gin Stephens

162 pages first pub 2016 (editions)

nonfiction health self help informative inspiring fast-paced

Description

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how...

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Moods

informative 100%
inspiring 40%
challenging 20%
emotional 20%
funny 20%
hopeful 20%
lighthearted 20%
reflective 20%

Pace

medium 50%
fast 50%

Average rating

4.01

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