The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss by Kathy Freston

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Kathy Freston

352 pages first pub 2012 (editions)

nonfiction health informative medium-paced

Description

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t hav...

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