288 pages • first pub 2007 (editions)
ISBN/UID: 9781609618957
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 13 November 2012
Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind ...
Community Reviews Summary of 85 reviews
Moods
inspiring 60%
reflective 60%
hopeful 40%
emotional 20%
Pace
slow 40%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
288 pages • first pub 2007 (editions)
ISBN/UID: 9781609618957
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 13 November 2012
Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind ...
Community Reviews Summary of 85 reviews
Moods
inspiring 60%
reflective 60%
hopeful 40%
emotional 20%
Pace
slow 40%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.