Concentration and Meditation: A Manual of Mind Development by Christmas Humphreys

Concentration and Meditation: A Manual of Mind Development

Christmas Humphreys

nonfiction philosophy informative reflective relaxing medium-paced

243 pages | first published 1970

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Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide ...
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