Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements by Vinh Pham, Jeff O’Connell

Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements

Vinh Pham, Jeff O’Connell

240 pages missing pub info (editions)

informative medium-paced

Description

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines—from an innovative physical therapist and social media star wh...

Read more

Community Reviews Summary of 15 reviews

Moods

informative 100%

Pace

medium 100%

Average rating

3.73

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.