Jeff O’Connell

2 books

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena, Jeff O’Connell

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

Joe De Sena, Jeff O’Connell

256 pages • first pub 2016 (editions)

nonfiction health self help informative inspiring slow-paced
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements by Vinh Pham, Jeff O’Connell

Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements

Vinh Pham, Jeff O’Connell

240 pages • missing pub info (editions)

informative medium-paced
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