The design and UX isn't done, Rob and Abbie, okkurrrr! 😌
A review by calypte
The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety by Allen Carr, John Dicey
2.0
I have a huge interest in mindfulness and meditation, having experienced some benefits already from both. However, I'm still a beginner so all help is useful!
Sadly, this book promised far more than it delivered. While there are snippets of good information - the chapter on going with the flow of change, directing it rather than stressing out fighting it, for instance - it's written with very poor flow, jumping around concepts and intent on cramming in as much advertising as possible for the EasyWay anti-smoking clinics and the previous books.
As a lifelong non-smoker, I guess I wasn't the target audience for this, either, given that most of the examples given come back to smoking and other addictions. Overall, disappointing.
My full review is on my blog, as ever!
Sadly, this book promised far more than it delivered. While there are snippets of good information - the chapter on going with the flow of change, directing it rather than stressing out fighting it, for instance - it's written with very poor flow, jumping around concepts and intent on cramming in as much advertising as possible for the EasyWay anti-smoking clinics and the previous books.
As a lifelong non-smoker, I guess I wasn't the target audience for this, either, given that most of the examples given come back to smoking and other addictions. Overall, disappointing.
My full review is on my blog, as ever!