A review by rose_peterson
How to Break Up with Your Phone, by Catherine Price

3.0

I felt compelled to read this book after my iPhone update began sending me weekly screen time summaries. I have a fear that my generation will grow old and realize they spent the prime years of their life watching Netflix and scrolling on social media, and the data my phone was collecting on my own usage validated my hunch. I didn't follow the 30 day plan outlined in this book, but it did cause me to think more consciously about how I use my phone. Nothing wholly transformative but lots of helpful hints about breaking phone addiction.