A review by excenial
How to Break Up with Your Phone by Catherine Price

informative reflective

4.0

It’s the first ever nonfiction self-help book I read, and I’m pretty happy with it. I honestly picked the book up as a joke but it got really interesting and I was fully invested in the analytical parts as I was in the practical parts.
 
I don’t think I’ll do the detox programme because I already do a bunch of what is advised to do. But the analysis of what phones do to you opened my mind tremendously, and made me much more aware of the issue of technology. 

100% would recommend