A review by lisawhelpley
Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith

2.0

A couple of good points and thought provoking items, but 98% things that you've heard at every weight watchers meeting for the past thirty years. I was hoping for more of the mind /brain aspect as the title teases, but it was not deep. The first half of the book is spent maintaining the American way of eating and food pyramid guidelines of wheat and carbs etc., and trashing keto more than was necessary.