A review by studeksbooknook
Born to Run 2: The Ultimate Training Guide by Christopher McDougall, Eric Orton

4.0

Born to Run 2 is a well-crafted training manual for those looking for a simpler training method. Unlike the first book, this one is based in a fair bit of fact and science, although like all training methods there is a healthy dose of teaching via personal experience thrown in. Whether beginning runner or experienced, McDougall offers some great tips as well as some thought-provoking missives to help you better understand your own motivations and methods for training. There are lots of anecdotes along the way, as well as plenty of photos to illustrate some of the ideas presented. I would feel comfortable recommending this book to other runners and aspiring runners, unlike its predecessor.