A review by srija
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

4.0

This book goes into how you can treat all parts of yourself with compassion and understanding and love and how to heal from traumas using this model. The Internal Family Systems Model is basically like emotions in Inside Out. Just different parts of yourself taking control of your emotions and actions. It’s pretty neat. Also goes into spirituality and how religion isn’t the absolute one answer to everything and I really liked that.