A review by wildx
Say Goodnight to Insomnia by Gregg D. Jacobs

informative inspiring

4.0

In the past two years, while I've struggled with insomnia, I have read so many books on sleep and this has been, by far, the book that has helped me the most with my sleep anxiety issues. I know already that I'll be coming back to re-read all the sections I have bookmarked whenever I go through challenging periods again.