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A review by margaretmechinus
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Kenneth Power, Gin Stephens
2.0
I am a big fan of IF, and Gin’s podcast- Intermittent Fasting Stories, but this is not the book to read to be informed or motivated about it. She was trying to give a watered down version of Jason Fung’s, The Obesity Code. If I hadn’t read The Obesity Code first, this book would not have convinced me of the benefits of IF.
A lot of the book is about her own diet journey. And she even includes a reading list of all the books she read along the way even though most of them go against the clean fast/ OMAD way of life she is now advocating. That seemed confusing and also just filler- to convince us she had read a lot.
I have pre-ordered her new book. Hoping it is better written and something I can recommend to others.
A lot of the book is about her own diet journey. And she even includes a reading list of all the books she read along the way even though most of them go against the clean fast/ OMAD way of life she is now advocating. That seemed confusing and also just filler- to convince us she had read a lot.
I have pre-ordered her new book. Hoping it is better written and something I can recommend to others.