A review by jackiepreston
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley

informative slow-paced

4.0

There were a few concepts that the author brought up that have been debunked, like the set point theory, that made me more skeptical of this book than I normally would be, but as a simple and kind-hearted summary of the intuitive eating principles it does work.
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