A review by emmeyer
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance by Nicole Jardim

4.0

While this book has an obvious audience in mind, the information provided is for overall wellness and can be helpful to anyone. The book focuses on nutrition, sleep patterns, nutritional supplements, and eliminating harmful chemicals from your home. I think it is very useful for increasing good habits to improve health. It also provides a lot of information about menstrual cycles and how to use them to monitor health concerns.