Scan barcode
A review by talking_to_trees
The Mindfulness Survival Kit: Five Essential Practices by Thích Nhất Hạnh
5.0
A very good beginners/basic book, although it is a little repetitive towards the end. And if you have been meditating or doing something similar for a while, this will probably not be a very enlightening book.
But it reads easy and is a very good starting point.
But it reads easy and is a very good starting point.