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A review by hyperchaoschidi
How to Relax by Thích Nhất Hạnh
hopeful
inspiring
lighthearted
reflective
relaxing
4.5
Short, sweet, and lovely book. Thich Nhat Hanh gets straight the point on how to meditate and be more mindful in one's daily life--how to be more relaxed. Features meditative poems/exercises in the back that are simple and straightforward and allow the reader to start practicing immediately.