A review by peggykelly95
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements, by Vinh Pham, Jeff O’Connell

informative

3.0

I think there are a few good exercises that I will do to continue my mobility and flexibility as I age. There were also chapters that were not too helpful, but could be for people who have never used a foam roller or don't try to do a lot to stay active.