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A review by bf54life
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman
hopeful
informative
inspiring
medium-paced
4.0
i’m not a big neuroscience junkie, but i am a self help anxiety book junkie and this was a good and fact based one with some new ideas i’ve never heard before.