A review by buddy524
Meditation for Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris

4.0

For me, it's tough to read a book about meditation when there's so much of an auditory aspect to meditations. Harris does provide great tips for those who may be skeptical and the book does offer access to the app, which includes guided meditations. At times, the writing seemed a bit self-indulgent when describing their own experiences and perspectives, but I think this can be a great way to begin mindful meditation.