A review by honeybeatslibrary
Clean and Lean: 30 Days, 30 Foods, a New You! by Ian K. Smith

4.0

I really liked this book! I'm doing this challenge right now and I'm really enjoying it. It had a ton of awesome tips for healthier eating and it did a great job explaining time restricted eating (limiting your eating to certain times of day) which was new to me, but something I'm really loving! I think this is a worth it book because even if you don't follow the whole challenge it offers some fun and easy recipes for eating healthier meals, and it was short, easy and a nice read overall. I hope I see some good results with this, I definitely am noticing I feel better lately :)