A review by amandajwampler
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

5.0

What an incredible therapeutic system. I am reading this for my thesis, but the self work done while reading this was impactful. The system itself felt somewhat… like a hoax when I just read the theory behind it. But, by doing the exercises, I found the theory I was reading to be true. Working on this sort of mindfulness was an incredible experience and sometime I can’t quite describe. It’s empowering to learn about myself in this way and feel like I have an understanding about why my mind behaves the way it does. Truly incredible and I am completely sold on IFS now.