A review by npaduch
10% Happier by Dan Harris
5.0
Great journey of a skeptic
Dan Harris does an excellent job detailing his journey and the current results of his meditation. He begins with his life before meditation, laying a great baseline on which to tell his story. The concrete definitions of his emotional state allow the reader to follow his thought process as he brought the reader through his initial skepticism. Overall a great book and I would recommend to anyone new to meditation, especially those skeptical about it's basis or it's usefulness.
Dan Harris does an excellent job detailing his journey and the current results of his meditation. He begins with his life before meditation, laying a great baseline on which to tell his story. The concrete definitions of his emotional state allow the reader to follow his thought process as he brought the reader through his initial skepticism. Overall a great book and I would recommend to anyone new to meditation, especially those skeptical about it's basis or it's usefulness.