A review by trippalli
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss by Kathy Freston

hopeful informative inspiring lighthearted medium-paced

4.0

East to understand steps. A new one each day, a very good set of healthy changes to try and do:
Apple
Nuts
Water
Fiber
Flax
5 min meditation 
Vitamins
Exercise
Salad
Cashew cream
Fun
Weight lifting
Power without
No sugar
Veggie cocktail, blended
Wide variety of vegetables
Crowd out the bar foods by filling up on the healthy choices first