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A review by emilygaynier
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski
3.0
Maybe a 2.5
This book was really more about how regulating your work life than about using hobbies to practice mindfulness.
I did skim and skip some of the more science focused bits, but I expected more information about how to use your current hobbies in relation to mindfulness.
Highly recommend if you want information on how the brain works and how mindfulness improves your life, but don't go in expecting lots of info about using hobbies to do that
This book was really more about how regulating your work life than about using hobbies to practice mindfulness.
I did skim and skip some of the more science focused bits, but I expected more information about how to use your current hobbies in relation to mindfulness.
Highly recommend if you want information on how the brain works and how mindfulness improves your life, but don't go in expecting lots of info about using hobbies to do that