A review by dgrachel
Breath: The New Science of a Lost Art, by James Nestor

informative medium-paced

4.75

This was a well-written, engaging, informative look at breathing and its myriad impacts on bodies. I don't think I would have wanted to undergo the experiments the author did to test theories/impacts of mouth-breathing versus nose-breathing, but the science was fascinating, and a little frightening. I really appreciated the fact that the author noted an upcoming section about animal testing that could be traumatic to some listeners and gave us a length of time to skip ahead in the audiobook to miss those details.
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