A review by cheydaytaysaway
Meditation for Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris

4.0

This book was so much fun! A counselor suggested meditation to me for my anxiety/negative inner monologue, and when she did I swallowed hard. Oh no, I thought, I'm going to have to become some granola soul-searcher. When I saw this book was on its way, I knew I was interested immediately. It reads very quickly and is very approachable, making meditation something you can embrace even if you're a bit cynical like me. It also made me want to check out more resources, like the ones my counselor suggested, knowing I could still approach them from my less-than-mystic perspective and be alright. I'm excited to get going now, with this kind of permission and perspective. Plus it was just plain funny, too. I recommend!