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A review by mnstucki
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley
4.0
The first half of this book is all about implementing the principles of Intuitive Eating, most specifically gentle nutrition. While I loved reading Intuitive Eating and gained a lot from it, I feel like this book helped me mentally fit together the pieces of the puzzle for nutrition better than IE did.
The second half of the book contains 50+ recipes. Most of them are too fussy and labor-intensive for me to want to try at my current stage of life where things are extremely busy and I have two small children who are often underfoot and need a lot of attention when I am trying to make meals. However, everything looked delicious and there were about half a dozen that looked intriguing and potentially doable for me right now.
The second half of the book contains 50+ recipes. Most of them are too fussy and labor-intensive for me to want to try at my current stage of life where things are extremely busy and I have two small children who are often underfoot and need a lot of attention when I am trying to make meals. However, everything looked delicious and there were about half a dozen that looked intriguing and potentially doable for me right now.