A review by nickieandremus
Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith

5.0

This book is about getting the right mind-set. helping to make the right goals, and find your motivation so you can stick to your weight loss plan. I felt that it made a lot of good points and gave some valuable tools to help you decide if you really are ready, and if you are then what will make the difference this time from all of the other times you have tried to lose weight.