A review by renbooks
How to Break Up with Your Phone, by Catherine Price

5.0

This should be required reading. I strongly believe 90+% of people are wasting their lives glued to their phones (myself included...). I ironically listened to the audiobook of this, on my phone (while driving). I think the author gives some really useful tips for how to break smartphone addiction. I would recommend doing the physical or ebook version of this over the audiobook so you can get more out of the workbook part at the end.