A review by lemmyjoz
Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey

hopeful informative inspiring medium-paced

5.0

This book really encouraged me to continue down the path I'm on with exercise. I worry a lot about cognitive decline, and it's reassuring to me to know that physical activity can help prevent that. All in all, this is a great read for anyone interested in how exercise can help your mind.