A review by mcwv
Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey

4.0

Excellent description of specific effects of various types of exercise on the brain. Details impacts on stress-related conditions, anxiety, depression, ADHD, addiction, women's hormonal health, and aging. Includes information to tailor an individually effective program, as well as references to studies. A little dense for the newcomer, but no prior brain science required.