A review by tinyshedchan
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Kenneth Power, Gin Stephens

5.0

Holy hell, I ate this book up. Literally, in one sitting. Stephens does an incredible job of breaking down some of those harder-to-read, more science-y books on fasting (like The Obesity Code by Dr Jason Fung - also a fabulous book). She takes hard concepts and breaks them down into easily digestible chunks that really hit home. She explains how fasting works, how diets and calories in/out don't work, and how fasting has so many more benefits than just weight loss (reversing or lowering chance of disease, lowering chances of cancer, mental clarity, just to name a few). I found this book through listening to her podcast Fast, Feast, Repeat - which I also highly recommend. If ever you were thinking about wanting to lose weight in a sustainable & non-restrictive way, here's your book. Seriously.