A review by maddness22
The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Lauren Martin

emotional hopeful lighthearted reflective fast-paced

4.25

For the fact it was mostly written by other people with all of the quotations mentioned, I really enjoyed it. I thought it made the concept of identifying emotions and emotional regulation very digestible. So many of the presented moods and scenarios were highly relatable and relevant to my own life. I've definitely learned some nuggets of wisdom from this book and related very heavily to the material. 

Fair warning tho: it's very woo-woo white feminist. Not as bad as Girl Wash Your Face but it definitely has the vibes.