A review by monstrouscosmos
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain by Faith G. Harper

emotional informative reflective fast-paced

3.75

I mean, it's fine? it's fine! definitely not the thing I've found most helpful or explorative by this author, but still very well researched and written as usual! I especially appreciated the discussions around "alternative" (ie non Western) modalities, though there could have been more explicit tips and information around cultural appropriation/modality theft than there was (and there was definitely some). I think because I experience C/PTSD symptoms specifically and not something like a general anxiety disorder the discussions, tips, and exercises just didn't hit right for me overall. 

honestly my main takeaway is that I'll stay going to therapy for now LOL /lh
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