A review by heidirgorecki
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber

5.0

Many great concepts and practical steps to learn not to white knuckle or push thru, just trying harder. But Try softer discusses the leaning into our emotions, identifying what and how we feel and our attachment styles and potential pitfalls, how our bodies respond, and showing compassion towards ourselves. I identified a lot with what the author discusses in her own life and the outlook she had. Many good applications for me in this.