A review by mrsgrievous
A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, Kristin Loberg

2.0

Part 1 felt like a lot of fear mongering about never taking any medication ever. Part 2 was where the actual lifestyle suggestion changes were, with a lot of information about how the body systems work. Honestly it was a lot of common sense (with medical info on WHY it works)... eat cleaner, get more rest, exercise, practice mindfulness, etc.