A review by deedralapray
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Kenneth Power, Gin Stephens

4.0

OK, this makes so much sense. This feels like something I can actually do. I need a lifestyle change, not a diet. I definitely think using an app that starts and stops your fast is extremely beneficial. I think that over time, this will become unnecessary. However, for now, the competitiveness in me can really get motivated by the silly free app.

I started living this lifestyle the day after I began reading this book. This is for documentation purposes for me. ;)