A review by darcy_barzan
Fast Asleep: How to Get a Really Good Night's Rest by Michael Mosley

2.0

This book was really easy to read and understand. But i really didn't enjoy it. i was hoping it would help me to sleep better but in the first 100 pages it was basically a big fat shame and that is the reason most people don't sleep. i did love the way micheal mosley broke everything to and explains things but he always gets really repetitive. this book really didn't help me, with my sleeping issues. it did have breathing techniques but I've already tried all those and didn't bring anything that new to the table on tricks to fall asleep. I still enjoyed some of it when it came to learning facts about sleep but that was about it