A review by builtoutofbooks
Food Isn't Medicine by Joshua Wolrich

informative fast-paced

4.5

I read this as part of a readathon. It’s a very succinct, easy to digest book full of great information about why diets are bollocks and many of fads you’ve been told about food are lies. As someone who is trying to recover from an eating disorder having the science behind why restriction doesn’t work is so important and I’m so glad Joshua is out there doing the work to dismantle fatphobia. 
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