A review by willdarlingg
Food Isn't Medicine by Joshua Wolrich

challenging informative fast-paced

4.0

A really good read that reflects on the myths and facts of health, dieting, and weight loss. I enjoy the no-nonsense voice Wolrich writes in, as it made the book feel very humorous and direct, even when dealing with heavy topics. And mostly I just appreciate that a book like this exists, as it made me confront quite a few beliefs and assumptions about food that I've internalised. Very grateful for this read and the work it's trying to do.