A review by kricketa
Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes

5.0

I listened to the author read an audio version of this and found it infinitely comforting. (I am also a sucker for Australian accents which accounts for at least one star.) I wish I'd had this book when I was in grad school- it's a great basic primer on how the fear of anxiety is often worse than anxiety itself.