Lidia Zylowska

1 book

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, Daniel J. Siegel

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Lidia Zylowska, Daniel J. Siegel

224 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced