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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, Daniel J. Siegel

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Lidia Zylowska, Daniel J. Siegel

224 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
Other editions (4)
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Lidia Zylowska

230 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska, Daniel J. Siegel

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Lidia Zylowska, Daniel J. Siegel

252 pages • first pub 2012 (editions) user-added

nonfiction psychology self help informative slow-paced
Mindfulness for Adult ADHD: A Clinician's Guide by Lidia Zylowska, John T. Mitchell

Mindfulness for Adult ADHD: A Clinician's Guide

Lidia Zylowska, John T. Mitchell

186 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
Mindfulness for Adult ADHD: A Clinician's Guide by Lidia Zylowska, John T. Mitchell

Mindfulness for Adult ADHD: A Clinician's Guide

Lidia Zylowska, John T. Mitchell

186 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced